A PRACTICE
Five minutes. One breath at a time.
Sandra closes her webinar with a guided practice. You can do it in an EESystem session or anywhere you can sit quietly.
1
Soften.
“Let the face, neck and jaw soften. Attention can remain clear without concentrating so hard that the body tightens around the effort.”Dr. Sandra Rose Michael, in her Body of Light webinar
2
Golden light.
“Begin Higher Self Alignment by imagining golden light entering through the crown and continuing down the spine.”Dr. Sandra Rose Michael, in her Body of Light webinar
3
Violet light.
“Then imagine violet light between the pituitary and pineal regions, becoming clearer with each comfortable breath.”Dr. Sandra Rose Michael, in her Body of Light webinar
4
Intention.
“Alignment with true, best and highest interest.”Dr. Sandra Rose Michael, in her Body of Light webinar
“Begin with what you are doing now: breathing, noticing and allowing yourself to be supported.”Dr. Sandra Rose Michael, in her Body of Light webinar